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I have lots of great goodies in store for you there. Of course you will experience the same great services And much more to tickle your health and wellness taste buds. From events and giveaways to products and videos. Now is the time! So, what are you waiting for? Go to My Sage Gourmet today, where Wellness is Always in Season!
I am a Certified Health and Nutrition Consultant, and Yoga Instructor. I spend most of my time working closely with individuals and all types of corporations, schools and private groups, to ensure individuals have better health, nutrition, and the lifestyle tools they need to lead an energetic, balanced and healthy life. I provide wellness lectures, cooking demos and hands on cooking classes.
I am known for my Kitchen Coaching, where I provide in-home classes to clean up and re- stock pantries to create do-able, qucik and healthy options for everyday use and special occasions.
Yoga-I began practicing yoga in the fall of 2000, while searching for a physical workout that strengthened my body and challenged my mind and spirit. Yoga has become a way of life for me. I teach classes to adults and children including yoga, corefitness and tone and scupt yoga. I completed my instructor certification program in Los Angeles, Ca. I am registered with the Yoga Alliance (E-RYT) and YogaEd.
My Specialties include:
- Nutrition Coaching for individuals and groups
- Corporate Wellness and Health talks and interactive cooking and yoga classes
- Quick and Healthy Meal planning
- Yoga for individuals and groups of all levels
- Stress Reduction
- Time Management
I am here to give you Solutions to Succeed! Let's Talk Today!